Friday, September 27, 2024

Easy Chopped Mediterranean Kale Salad



This Easy Chopped Mediterranean Kale Salad is a nutritious and delicious salad that's packed with Mediterranean flavors. It's a perfect side dish or a light and healthy meal on its own.

Ingredients:

  • 4 cups of chopped kale leaves
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of cucumber, diced
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of Kalamata olives, pitted and sliced
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of lemon juice
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions:

Wash and dry the kale leaves

Remove the tough stems and chop the leaves into bite-sized pieces

In a large salad bowl, combine the chopped kale, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese

In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing

Drizzle the dressing over the salad ingredients in the bowl

Toss the salad gently to coat all the ingredients with the dressing

Let the salad sit for a few minutes to allow the flavors to meld together

Serve the Mediterranean kale salad immediately or refrigerate for later

Enjoy!


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