Keto Asparagus Chicken Stir-fry

This keto-friendly stir-fry combines tender chicken breast with crunchy asparagus in a savory garlic ginger sauce, making it a delicious and satisfying meal.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 1 lb asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish optional
• Green onions, thinly sliced for garnish optional

Instructions:

Put olive oil in a big skillet and heat it over medium-high heat

It will take about 5 to 6 minutes of cooking after adding the chicken slices to the pan until they are browned and fully cooked

Take the chicken out of the pan and set it aside

If you need to, add a little more olive oil to the same skillet

Then, add the ginger and garlic that have been minced

Saut for one minute, or until the food smells good

Stir-fry the asparagus for three to four minutes, until it's soft but still has some bite

Put the cooked chicken back in the pan

Put in sesame oil and soy sauce or tamari

Add pepper and salt to taste

Mix everything together well, and cook for another two to three minutes

If you want, you can add sesame seeds and green onions as a garnish

Enjoy while hot!