Monday, October 21, 2024

Warm Millet Bowl with Mushrooms and Kale



This warm millet bowl with mushrooms and kale is a hearty and nutritious meal that's perfect for a cozy dinner. Millet serves as the base, providing a fluffy texture, while mushrooms and kale add savory flavor and essential nutrients. Topped with avocado and hemp seeds for extra richness and crunch, this gluten-free and vegan dish is both satisfying and delicious.

Ingredients:

  • 1 cup millet
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 4 cups kale, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon nutritional yeast
  • Salt and pepper to taste
  • Optional toppings: sliced avocado, hemp seeds, hot sauce

Instructions:

First, rinse the millet under cold water

Then, put it in a saucepan with water

Bring to a boil, then turn down the heat, cover, and let it simmer for 15 to 20 minutes, or until the millet is fluffy and you can no longer see any water

Warm up the olive oil in a big pan over medium-low heat

Add the chopped onion and cook for about 5 minutes, until the onion turns clear

Cut up some garlic and put some sliced mushrooms in the pan

For about 5 to 7 minutes, or until the mushrooms are soft, cook

Add the nutritional yeast, soy sauce, and chopped kale

For about 3 to 5 minutes, cook until the kale is soft

Add pepper and salt to taste

Put some cooked millet in each bowl, and then add the mushroom and kale mixture on top of it

You can add extras like sliced avocado, hemp seeds, and hot sauce as a garnish

Enjoy while still warm!


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